Movement and Molecules

Below is an excellent article written by Gretchen Reynolds, first published in the New York Times and reprinted in The Age on 1 December 2020. Reynolds describes new research into the effect of movement on molecules in the blood and what that might mean for quality of life and length of life.

If you’ve ever thought that exercise of any degree or duration is over-rated, then this is the article for you: Link

Thanks to John Moeses Bauan from Unsplash for this gorgeous photo.

Author: RedlightsontheBrain

Redlightsonthebrain is written by Catherine Hamilton, a retired doctor on behalf of Light Ahead Inc, a Tasmanian-based not-for-profit organisation. Light Ahead Inc aims to help people to learn about neurogenerative diseases and the practical, safe and scientifically-based things that may be able to help. Part of this is to provide low-cost access to red light devices, hence the DIY instructions on this blog. All sales of the Coronet red light device support the work of Light Ahead Inc.