Brain cells

When I went to medical school, the belief was that you got your full quota of brain cells at birth. It was downhill from there, and you entered old age with not many brain cells left.

What a joy it is to know that this belief is a load of rubbish.

Here is a great article, summarising recent research on the birth of new brain cells during our lives.

It is a reminder that you use your brain or you lose it, so lifelong learning stimulates the birth of new brain cells.

I can recommend learning a musical instrument – you can do it at any age. Making music on your own instrument really makes your brain work, whether you are a beginner or an old hand at it.

And use your Eliza, Cossack or Coronet each day. Red and near infrared light stimulates the birth of new brain cells.

Author: RedlightsontheBrain

Redlightsonthebrain is written by Catherine Hamilton, a retired doctor on behalf of Light Ahead Inc, a Tasmanian-based not-for-profit organisation. Light Ahead Inc aims to help people to learn about neurogenerative diseases and the practical, safe and scientifically-based things that may be able to help. Part of this is to provide low-cost access to red light devices, hence the DIY instructions on this blog. All sales of the Coronet red light device support the work of Light Ahead Inc.