A while ago I posted information about a low-cost intranasal light product. More. It has an official brandname, but really it was born to be Rudolph.
Rudolph comes with a timer that turns the intranasal lights off after around five minutes. Given that many wear their Eliza or Cossack for around twenty minutes, the question is whether to continue the Rudolph for the same time as your light hat use.
The answer is yes, if you can remember to press that darn button each time Rudolph turns itself off.
Aim to get red light onto your head every day.
If you don’t remember, then don’t worry. Whatever red light your brain gets is worth having. So if some days you have only five minutes with a red nose, that’s fine. Maybe other days you’ll have ten minutes or more.
Just have that daily dose of red light. Head is the priority. Nose is the cherry on top.